Mahi Mahi Y Mango Salsa

Name: Mahi Mahi Y Mango Salsa
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1/4 cup diced onion; 3 tablespoons brown sugar; 1 mango, diced; 1/2 (15 ounce) can pineapple chunks, drained; 1/4 cup red wine; 2 tablespoons olive oil; 4 (4 ounce) mahi mahi steaks; salt and ground black pepper to taste; 1/4 cup blackening seasoning

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 16 views

Mahi Mahi y Mango Salsa is an moderately easy dinner you can prepare in just 30 minutes. Made with 2 tablespoons olive oil, ¼ cup diced onion, 3 tablespoons brown sugar, 1 mango, diced and ½ (15 ounce) can pineapple chunks, drained, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Salsa #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 345

% Daily Value*

Total Fat 14.8g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1514mg 66%

Total Carbohydrate 29.3g 11%

Dietary Fiber 2g 7%

Total Sugars 23.5g

Protein 21.8g 44%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 2 tablespoons olive oil in a large skillet over medium heat.

Cook and stir onion in hot oil until softened slightly, about 3 minutes.

Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute.

Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes.

Transfer mixture to a bowl.

Return skillet to stove.

Heat 2 tablespoons olive oil in the skillet.

Season mahi mahi steaks with salt and black pepper.

Coat steaks entirely with blackening seasoning.

Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side.

Plate the steaks and top with the mango salsa to serve.