Mediterranean Lentil Salad

Name: Mediterranean Lentil Salad
Prep time: 10 min
Cook time: 20 min
Yield: 8
Ingredients: 1 cup dry brown lentils; 1 cup diced carrots; 1 cup red onion, diced; 2 cloves garlic, minced; 1 bay leaf; 1/2 teaspoon dried thyme; 2 tablespoons lemon juice; 1/2 cup diced celery; 1/4 cup chopped parsley; 1 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 cup olive oil

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 8 servings 👁️ 31 views

Mediterranean Lentil Salad is an moderately easy salad you can prepare in just 30 minutes. Made with 1 cup dry brown lentils, 1 cup diced carrots, 1 cup red onion, diced, 2 cloves garlic, minced and 1 bay leaf, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 147

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 453mg 20%

Total Carbohydrate 16.2g 6%

Dietary Fiber 5.8g 21%

Total Sugars 3g

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme.

Add enough water to cover by 1 inch.

Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.

Drain lentils and vegetables and remove bay leaf.

Add olive oil, lemon juice, celery, parsley, salt and pepper.

Toss to mix and serve at room temperature.