Pan Fried Tilapia Sandwich

Name: Pan Fried Tilapia Sandwich
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 1/4 cup mayonnaise; 1/4 cup minced red onion; 1/2 cup finely chopped tomato; 2 tablespoons dill pickle relish; 1/2 teaspoon ground piri piri chile pepper; salt and ground black pepper to taste; 2 (4 ounce) fillets tilapia fillets; 1 teaspoon seafood seasoning (such as; ®); 1/2 teaspoon garlic powder; 2 tablespoons butter; 4 slices pepperjack cheese; 4 slices whole wheat bread, toasted

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 2 servings 👁️ 29 views

Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.

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🔗 Recipe adapted from AllRecipes

#Sandwich #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 2

Difficulty Hard

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 798

% Daily Value*

Total Fat 55.3g 71%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1308mg 57%

Total Carbohydrate 31.5g 11%

Dietary Fiber 5.4g 19%

Total Sugars 6g

Protein 43.7g 87%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl.

Season to taste with salt and pepper, and set aside.

Season the tilapia fillets on both sides with the seafood seasoning and garlic powder.

Melt the butter in a skillet over medium heat.

Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side.

Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.

Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.