Southern Pork Tenderloin

Name: Southern Pork Tenderloin
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 2 cups panko bread crumbs; 1 tablespoon parsley flakes; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon ground black pepper; 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices; 1/4 cup olive oil

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 4 views

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 cups panko bread crumbs

1 tablespoon parsley flakes

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon ground black pepper

1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

1/4 cup olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 360

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 307mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 0.4g 1%

Total Sugars 0.4g

Protein 23.6g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

Dip tenderloin slices in the crumb mixture to coat both sides.

Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).