Spicy Grilled Swordfish

Name: Spicy Grilled Swordfish
Prep time: 10 min
Cook time: 12 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1/4 cup lemon juice; 2 teaspoons Dijon mustard; 2 teaspoons finely chopped onion; 1/2 teaspoon ground black pepper; 1 teaspoon Cajun seasoning; 1 teaspoon chopped fresh cilantro; 1 pinch cayenne pepper, or to taste; 4 (8 ounce) swordfish steaks

⏱️ Ready in 22 min 🥄 Prep 10 min 🔥 Cook 12 min 👥 4 servings 👁️ 8 views

Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 12 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1/4 cup lemon juice

2 teaspoons Dijon mustard

2 teaspoons finely chopped onion

1/2 teaspoon ground black pepper

1 teaspoon Cajun seasoning

1 teaspoon chopped fresh cilantro

1 pinch cayenne pepper, or to taste

4 (8 ounce) swordfish steaks

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 340

% Daily Value*

Total Fat 15.8g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 383mg 17%

Total Carbohydrate 2.5g 1%

Dietary Fiber 0.2g 1%

Total Sugars 0.4g

Protein 44.5g 89%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish.

Add swordfish steaks, turning to coat with marinade.

Cover and refrigerate for at least 30 minutes, turning occasionally.

Preheat an outdoor grill for high heat, and lightly oil the grate.

Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.