Three-Cheese Cauliflower Casserole

Name: Three-Cheese Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 1 head cauliflower, chopped; 2 ounces fat-free cream cheese, softened; 1/4 cup fat-free milk; 1/4 cup grated Parmesan cheese; 1/4 cup shredded Cheddar cheese; 1/2 cup bread crumbs; 2 tablespoons butter, melted

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 6 servings 👁️ 36 views

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

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🔗 Recipe adapted from AllRecipes

#Casserole #Under 1 Hour #Lunch

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 head cauliflower, chopped

2 ounces fat-free cream cheese, softened

1/4 cup fat-free milk

1/4 cup grated Parmesan cheese

1/4 cup shredded Cheddar cheese

1/2 cup bread crumbs

2 tablespoons butter, melted

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 139

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 257mg 11%

Total Carbohydrate 12.8g 5%

Dietary Fiber 2.8g 10%

Total Sugars 3.5g

Protein 7.3g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

Bring water to a boil.

Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.

Meanwhile, beat cream cheese and milk together in a bowl.

Stir in Parmesan and Cheddar cheeses.

Mix bread crumbs and melted butter together in a small bowl.

Transfer steamed cauliflower to a 2 1/2-quart casserole dish.

Add cheese-milk mixture and stir.

Sprinkle with bread crumb mixture.

Bake in the preheated oven until bubbly and browned, about 20 minutes.