Air Fryer Tilapia Milanese for Two

Name: Air Fryer Tilapia Milanese for Two
Prep time: 5 min
Cook time: 8 min
Yield: 2
Ingredients: 2 (4 ounce) fillets tilapia fillets; 1/4 cup all-purpose flour; 1 egg; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/2 cup Italian-seasoned bread crumbs; 1 tablespoon lemon-pepper seasoning; non-stick cooking spray; 1 lemon, cut into wedges

⏱️ Ready in 13 min 🥄 Prep 5 min 🔥 Cook 8 min 👥 2 servings 👁️ 107 views

Air Fryer Tilapia Milanese for Two is an moderately easy air-fryer dish you can prepare in just 13 minutes. Made with 2 (4 ounce) fillets tilapia fillets, ¼ cup all-purpose flour, 1 egg, 2 tablespoons lemon juice and ¼ teaspoon salt, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 5 min

Cook 8 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 (4 ounce) fillets tilapia fillets

1/4 cup all-purpose flour

1 egg

2 tablespoons lemon juice

1/4 teaspoon salt

1/2 cup Italian-seasoned bread crumbs

1 tablespoon lemon-pepper seasoning

non-stick cooking spray

1 lemon, cut into wedges

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 329

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1596mg 69%

Total Carbohydrate 35.3g 13%

Dietary Fiber 2.4g 9%

Total Sugars 2.6g

Protein 32.1g 64%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Pat tilapia fillets dry using a paper towel.

Coat both sides of fish with flour.

Whisk egg, lemon juice, and salt together in a shallow bowl.

Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.

Dip flour-coated fish first in egg and then in bread crumb mixture.

Press down on the fish so that the bread crumbs stick.

Spray both sides of fish with cooking spray.

Place fillets in the air fryer basket and cook for 5 minutes.

Flip fish over using a spatula and cook for 3 minutes more.

Serve with lemon wedges.