Aloo Gobi Masala (Cauliflower and Potato Curry)

Name: Aloo Gobi Masala (Cauliflower and Potato Curry)
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 1 head cauliflower, cut into 1-inch florets; 3 potatoes, peeled and cut into 1-inch chunks; 1 tablespoon olive oil; 1 teaspoon cumin seeds; 2 tomatoes, diced; 1 onion, chopped; 1 teaspoon salt; 1 teaspoon curry powder

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 4 servings 👁️ 17 views

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

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🔗 Recipe adapted from AllRecipes

#Curry #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 head cauliflower, cut into 1-inch florets

3 potatoes, peeled and cut into 1-inch chunks

1 tablespoon olive oil

1 teaspoon cumin seeds

2 tomatoes, diced

1 onion, chopped

1 teaspoon salt

1 teaspoon curry powder

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 228

% Daily Value*

Total Fat 4.1g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 44.3g 16%

Dietary Fiber 9.2g 33%

Total Sugars 9.1g

Protein 7.5g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes.

Transfer the cauliflower to a bowl and set aside.

Put the potatoes in the dish and cook in the microwave on High for 4 minutes.

Pour into the bowl with the cauliflower.

Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes.

Add the tomatoes and cook and stir another 3 minutes.

Fold the cauliflower and potatoes into the mixture.

Season with the curry powder and salt.

Continue cooking until completely hot, 3 to 5 minutes.