Chunky Vegetarian Vegetable Soup (Fast and Easy)

Name: Chunky Vegetarian Vegetable Soup (Fast and Easy)
Prep time: 15 min
Cook time: 35 min
Yield: 10
Ingredients: 2 tablespoons olive oil; 1/2 onion, chopped; 3 stalks celery, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 (15 ounce) can tomato sauce; 4 carrots, peeled and cut into 1/4-inch rounds; 2 baking potatoes, cut into bite-size pieces; 1 cup frozen corn; 1 cup frozen shelled edamame (green soybeans); 1 cup frozen sliced okra; 2 leaves kale, roughly chopped; salt to taste; 1 teaspoon ground black pepper

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 10 servings 👁️ 16 views

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

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🔗 Recipe adapted from AllRecipes

#Soup #Vegetarian #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 10

Difficulty Hard

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 114

% Daily Value*

Total Fat 3.3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 436mg 19%

Total Carbohydrate 19.7g 7%

Dietary Fiber 3.6g 13%

Total Sugars 5.6g

Protein 3g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large pot over medium heat.

Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.

Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.

Pour vegetable broth and tomato sauce into pot.

Simmer for about 10 minutes.

Stir carrots and potatoes through the broth.

Simmer until carrots are tender, 10 to 15 minutes more.

Drop corn, edamame, okra, and kale into the soup.

Continue to simmer until okra is tender, 5 to 10 minutes more.

Season with salt and pepper.