Citrus Swordfish with Citrus Salsa

Name: Citrus Swordfish with Citrus Salsa
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: 1 orange, peeled, sectioned, and cut into bite-size; 1/2 cup canned pineapple chunks, undrained; 1/4 cup diced fresh mango; 2 jalapeño peppers, seeded and minced; 3 tablespoons orange juice; 1 tablespoon diced red bell pepper; 2 teaspoons white sugar; 1 tablespoon chopped fresh cilantro; 1/2 cup fresh orange juice; 1 tablespoon olive oil; 1/4 teaspoon cayenne pepper; 1 tablespoon pineapple juice concentrate, thawed; 1 1/2 pounds swordfish steaks

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 6 servings 👁️ 15 views

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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🔗 Recipe adapted from AllRecipes

#Salsa #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 214

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 103mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1.2g 4%

Total Sugars 12g

Protein 23.2g 46%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapeños, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro.

Mix well, and refrigerate covered.

In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate.

Place swordfish steaks in bowl, and turn to coat well.

Marinate the swordfish in the mixture for 30 minutes.

Prepare an outside grill with oiled rack set 6 inches from the heat source.

On a gas grill, set the heat to medium-high.

Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center.

Serve the grilled fish with the salsa.