Gardenburgers(Vegetarian)
Gardenburgers(Vegetarian) is an moderately easy dinner. Made with 1/2 large onion, finely diced, 1 1/4 c. vegetable or chicken stock, 1 c. coarse bulgur, 15 oz. can chickpeas, drained and rinsed and 4 oz. frozen peas and carrots, optional, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
Pour onion in a 3 qt. saucepan with vegetable stock and bring to a boil.
Add bulgur, chickpeas, salt and vegetables; stir until combined.
Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.
Remove pot from heat.
Using a potato masher, mash ingredients together, making sure all chickpeas get mashed.
Form into four patties.
Lightly coat a 10 inch nonstick pan with cooking spray and turn heat to medium.
Place burgers in pan when hot and cook 2-3 minutes per side or until heated through and golden.
π· Perfect Pairings
Complete your meal with these
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