Garlic Chicken Stir Fry

Name: Garlic Chicken Stir Fry
Yield: 4
Ingredients: 2 tablespoons peanut oil; 6 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 bunch green onions, chopped; 1 teaspoon salt; 1 pound boneless skinless chicken breasts, cut into strips; 2 onions, thinly sliced; 1 cup sliced cabbage; 1 red bell pepper, thinly sliced; 2 cups sugar snap peas; 1 cup chicken broth; 2 tablespoons soy sauce; 2 tablespoons white sugar; 2 tablespoons cornstarch

👥 4 servings 👁️ 14 views

Garlic Chicken Stir Fry is an impressive dinner. Made with 2 tablespoons peanut oil, 6 cloves garlic, minced, 1 teaspoon grated fresh ginger, 1 bunch green onions, chopped and 1 teaspoon salt, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Stir fry #Stir fried #Dinner

📊 At a Glance

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 337

% Daily Value*

Total Fat 8.6g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1364mg 59%

Total Carbohydrate 32.3g 12%

Dietary Fiber 5.9g 21%

Total Sugars 12.2g

Protein 31.7g 63%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat peanut oil in a wok or large skillet.

When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt.

Stir fry until onion becomes translucent, about 2 minutes.

Add chicken and stir until opaque, about 3 minutes.

Add remaining 4 cloves minced garlic and stir.

Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.

In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch.

Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.

Serve immediately, over hot rice if desired.