Ginger Veggie Stir-Fry

Name: Ginger Veggie Stir-Fry
Prep time: 25 min
Cook time: 15 min
Yield: 6
Ingredients: 1 tablespoon cornstarch; 1 1/2 cloves garlic, crushed; 2 teaspoons chopped fresh ginger root, divided; 1/4 cup vegetable oil, divided; 1 small head broccoli, cut into florets; 1/2 cup snow peas; 3/4 cup julienned carrots; 1/2 cup halved green beans; 2 tablespoons soy sauce; 2 1/2 tablespoons water; 1/4 cup chopped onion; 1/2 tablespoon salt

⏱️ Ready in 40 min 🥄 Prep 25 min 🔥 Cook 15 min 👥 6 servings 👁️ 14 views

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

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🔗 Recipe adapted from AllRecipes

#Stir fry #Stir fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 25 min

Cook 15 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 119

% Daily Value*

Total Fat 9.3g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 903mg 39%

Total Carbohydrate 8g 3%

Dietary Fiber 2.2g 8%

Total Sugars 2.5g

Protein 2.2g 4%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved.

Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat.

Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning.

Stir in soy sauce and water.

Mix in onion, salt, and remaining 1 teaspoon ginger.

Cook until vegetables are tender but still crisp.