Grilled Arctic Char on Bed of Greens

Name: Grilled Arctic Char on Bed of Greens
Prep time: 20 min
Cook time: 10 min
Yield: 2
Ingredients: 2 tablespoons extra virgin olive oil; 2 (6 ounce) filets arctic char; 1 teaspoon kosher salt; freshly ground black pepper; lemon juice; 1 (8 ounce) package mixed salad greens; 1 mango - peeled, seeded, and sliced; 6 strawberries, sliced; 1/4 cup roasted pecans; 2 teaspoons extra-virgin olive oil

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 2 servings 👁️ 27 views

Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 2

Difficulty Medium

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 667

% Daily Value*

Total Fat 42.3g 54%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1127mg 49%

Total Carbohydrate 26.1g 9%

Dietary Fiber 6.5g 23%

Total Sugars 18.5g

Protein 41.3g 83%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat.

Season arctic char with kosher salt and black pepper.

Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes.

Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more.

Pour lemon juice over fish; remove from heat.

Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper.

Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.