London Broil I

Name: London Broil I
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: 3 cloves garlic, minced; 1/2 cup soy sauce; 2 tablespoons vegetable oil; 2 tablespoons ketchup; 1 teaspoon dried oregano; 1 teaspoon ground black pepper; 1 (2 pound) flank steak or round steak

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 6 servings 👁️ 3 views

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 6

Difficulty Medium

🛒 Ingredients

3 cloves garlic, minced

1/2 cup soy sauce

2 tablespoons vegetable oil

2 tablespoons ketchup

1 teaspoon dried oregano

1 teaspoon ground black pepper

1 (2 pound) flank steak or round steak

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 222

% Daily Value*

Total Fat 9.1g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1314mg 57%

Total Carbohydrate 3.8g 1%

Dietary Fiber 0.4g 1%

Total Sugars 1.5g

Protein 30.1g 60%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight. Preheat grill for medium-high heat. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.