Roasted Winter Squash Seeds

Name: Roasted Winter Squash Seeds
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 cup; seeds; 1 tablespoon olive oil; 1/2 teaspoon salt, or to taste

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 26 views

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Under 30 Minutes #Snack

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 cup

seeds

1 tablespoon olive oil

1/2 teaspoon salt, or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 217

% Daily Value*

Total Fat 19.2g 25%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 297mg 13%

Total Carbohydrate 6.1g 2%

Dietary Fiber 1.3g 5%

Total Sugars 0.3g

Protein 8.5g 17%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 275 degrees F (135 degrees C).

Line a baking sheet with parchment paper or aluminum foil.

After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash.

Pat dry, and place in a small bowl.

Stir the olive oil and salt into the seeds until evenly coated.

Spread out in an even layer on the prepared baking sheet.

Bake for 15 minutes, or until seeds start to pop.

Remove from oven and cool on the baking sheet before serving.