Spinach Mushroom Omelet

Name: Spinach Mushroom Omelet
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 1 egg; 3 egg whites; 1 tablespoon grated Parmesan cheese; 1 tablespoon shredded reduced-fat Cheddar cheese; 1/4 teaspoon salt; 1/8 teaspoon red pepper flakes; 1/8 teaspoon garlic powder; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground black pepper; 1/2 teaspoon olive oil; 1/2 cup sliced fresh mushrooms; 1/4 cup diced green onion; 2 tablespoons finely chopped red bell pepper; 1 cup torn fresh spinach; 1/2 cup diced fresh tomato

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 2 servings 👁️ 29 views

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Breakfast

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 2

Difficulty Hard

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 114

% Daily Value*

Total Fat 5.1g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 5.7g 2%

Dietary Fiber 1.8g 6%

Total Sugars 3g

Protein 12.5g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Beat egg and egg whites in a small bowl.

Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.

Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes.

Place spinach in skillet and cook until just wilted.

Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath.

Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.