Turkey Smoked Sausage Rice Skillet
Turkey Smoked Sausage Rice Skillet is an moderately easy dinner. Made with 1 lb. turkey smoked sausage, 1/2 each: sliced carrots and mushrooms, 1 medium zucchini, sliced, 1 small can stewed tomatoes and juice and 1 tbsp. reduced-fat margarine, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
π Recipe adapted from RecipeNLG-Full
Cut sausage into serving size pieces.
Set aside.
Saute mushrooms, carrots and zucchini in margarine in skillet over medium-high heat for 3 minutes.
Add tomatoes with juice, water, basil, thyme and sausage.
Reduce heat to low, cover and simmer 5 minutes.
Mix rice into liquid, cover and remove from heat.
Let stand 5 minutes, stirring after 4 minutes.
Serves 4.
One serving: 3 1/2 protein, 1 vegetable, 1 bread and 1/3 fat.
π· Perfect Pairings
Complete your meal with these
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