Vegetarian Black Bean Chili
Vegetarian Black Bean Chili is an impressive dinner. Made with 1 tbsp. olive oil or spray with pam, 1 onion, chopped, 2 sweet red peppers, cored, seeded and chopped, 1 jalapeño pepper, seeded and chopped and 10 mushrooms, quartered, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
🔗 Recipe adapted from RecipeNLG-Full
Heat oil in medium size saucepan, add onion, red pepper, jalapeño pepper, mushrooms, tomatoes, corn, black pepper, cumin and chili powder.
Cook over medium-high heat 10 minutes.
Add beans, broth and salt.
Cook over medium heat 10 minutes or until boils.
Remove 1 1/2 cups bean mixture to food processor or blender.
Purée.
Return to saucepan.
Add spinach.
Cook until wilted.
Serve.
Makes 6 servings (11 cups) at $1.26 each with 146 calories per serving, 8 g protein, 2 g fat, 26 g carbohydrates, 373 mg sodium, 0 cholesterol.
To keep fat content low, you may use the nonfat Cheddar cheese.
🍷 Perfect Pairings
Complete your meal with these
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