Oven-Baked Onion Rings

Name: Oven-Baked Onion Rings
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices; 2 egg whites; 2 tablespoons milk; 1 pinch cayenne pepper, or to taste; 3 cups panko bread crumbs, or more if needed; 1/2 cup all-purpose flour; salt and ground black pepper to taste; cooking spray

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 28 views

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices

2 egg whites

2 tablespoons milk

1 pinch cayenne pepper, or to taste

3 cups panko bread crumbs, or more if needed

1/2 cup all-purpose flour

salt and ground black pepper to taste

cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 298

% Daily Value*

Total Fat 3.1g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 74g 27%

Dietary Fiber 1.4g 5%

Total Sugars 2.9g

Protein 12.8g 26%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

Separate onion slices into individual rings.

Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper.

Place panko crumbs into a separate bowl.

Place onion rings into a large resealable plastic bag.

Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.

Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated.

Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.

Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.

Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.