Spinach and Kale Smoothie

Name: Spinach and Kale Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 2 cups fresh spinach; 1 cup almond milk; 1 tablespoon peanut butter; 1 tablespoon chia seeds (Optional); 1 leaf kale; 1 sliced frozen banana

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 1 servings 👁️ 24 views

A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Serves 1

Difficulty Medium

🛒 Ingredients

2 cups fresh spinach

1 cup almond milk

1 tablespoon peanut butter

1 tablespoon chia seeds (Optional)

1 leaf kale

1 sliced frozen banana

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 325

% Daily Value*

Total Fat 13.9g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 293mg 13%

Total Carbohydrate 46.1g 17%

Dietary Fiber 9.7g 35%

Total Sugars 23.6g

Protein 10g 20%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.