Cauliflower and Broccoli Bake

Name: Cauliflower and Broccoli Bake
Prep time: 20 min
Cook time: 30 min
Yield: 8
Ingredients: 6 ounces fresh cauliflower; 6 ounces fresh broccoli; 2 tablespoons butter; 2 1/2 tablespoons all-purpose flour; 2 1/2 cups milk; 1 (8 ounce) package shredded sharp Cheddar cheese; 1 teaspoon English mustard; cayenne pepper to taste; salt and pepper to taste

⏱️ Ready in 50 min 🥄 Prep 20 min 🔥 Cook 30 min 👥 8 servings 👁️ 16 views

Cauliflower and Broccoli Bake is an moderately easy lunch you can prepare in just 50 minutes. Made with 6 ounces fresh cauliflower, 6 ounces fresh broccoli, 2 tablespoons butter, 2 ½ tablespoons all-purpose flour and 2 ½ cups milk, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Lunch

📊 At a Glance

Prep 20 min

Cook 30 min

Serves 8

Difficulty Medium

🛒 Ingredients

6 ounces fresh cauliflower

6 ounces fresh broccoli

2 tablespoons butter

2 1/2 tablespoons all-purpose flour

2 1/2 cups milk

1 (8 ounce) package shredded sharp Cheddar cheese

1 teaspoon English mustard

cayenne pepper to taste

salt and pepper to taste

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 13.9g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 8.4g 3%

Dietary Fiber 1.2g 4%

Total Sugars 4.6g

Protein 10.9g 22%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes.

Drain, and transfer to a medium baking dish.

In a separate medium saucepan over low heat, melt butter, and stir in flour.

Gradually whisk in milk, and increase heat to medium.

As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper.

Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil.

Sprinkle in 2/3 of the cheese, and stir until melted.

Pour sauce over broccoli and cauliflower.

Bake in the preheated oven 30 minutes, until bubbly and lightly brown.

Sprinkle with remaining cheese during the final 10 minutes of cooking.