Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 cup fat-free milk; 1/2 cup fat-free plain yogurt; 1 banana, frozen and chunked; 1 tablespoon natural peanut butter; 2 cups fresh spinach; 1 cup ice cubes (Optional)

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 1 servings 👁️ 32 views

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 1

Difficulty Medium

🛒 Ingredients

1 cup fat-free milk

1/2 cup fat-free plain yogurt

1 banana, frozen and chunked

1 tablespoon natural peanut butter

2 cups fresh spinach

1 cup ice cubes (Optional)

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 382

% Daily Value*

Total Fat 9.4g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 328mg 14%

Total Carbohydrate 55.7g 20%

Dietary Fiber 5.4g 19%

Total Sugars 36.1g

Protein 23.6g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.