Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 teaspoons crushed garlic; 1/4 white onion, chopped; 1 (16 ounce) package trimmed Brussels sprouts; salt and ground black pepper to taste; garlic powder to taste

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 15 views

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon olive oil

2 teaspoons crushed garlic

1/4 white onion, chopped

1 (16 ounce) package trimmed Brussels sprouts

salt and ground black pepper to taste

garlic powder to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 87

% Daily Value*

Total Fat 3.7g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 12.1g 4%

Dietary Fiber 4.6g 16%

Total Sugars 3.2g

Protein 4.1g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes.

Stir in onion and cook until soft, stirring often, about 5 minutes.

Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes.

Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes.

Season with salt, black pepper, and garlic powder.